Mums Step It Up
Semi Private Personal Training
Semi private personal training is a personalised approach without the price tag of personal training. Limited to 6 women only and tailored to match your needs.
This is a very personalised style of training while still enjoying a laugh and that community feel with other women.
If you are ready to ‘step-up’ your exercise regime and to start doing more challenging and dynamic exercise then our Mums Step It Up is for you.
Semi private PERSONAL TRAINING
STARTS: 31st July 2019
WHEN: 9:30 am Wednesday and Friday
COST: * 5 x pack $ 76.00 / 10 x pack $136,
*for members previously completed my Postnatal Core & Pelvic Floor Program.
5 x pack $85 or 10 x pack $170
What Are The Benefits?
One on One support led by Jen, Women’s Health PT and mum of two.
Pelvic floor confidence and confidence exercising with POP, (even if your baby was born years ago!)
Pathway to progress back into doing more high impact exercise, such as CrossFit, netball, running.
Feel strong and able with a functional ‘core’ and supportive abdominal strength.
Build overall strength, improve posture reduce aches and pains.
Weight management and increased energy.
Support network with other Mums; non threatening environment where mums can feel comfortable exercising with like-minded Mums.
Babies and children welcome
Feel welcome to bring your little ones.