Mums Step It Up

Semi Private Personal Training

Semi-Private Personal Training *

Semi private personal training is a personalised approach without the price tag of personal training.  Limited to 6 women only and tailored to match your needs. 

This is a very personalised style of training while still enjoying a laugh and that community feel with other women.

If you are ready to ‘step-up’ your exercise regime and to start doing more challenging and dynamic exercise then our Mums Step It Up is for you.

Semi private PERSONAL TRAINING

  • STARTS: 31st July 2019

  • WHEN: 9:30 am Wednesday and Friday

  • WHERE: Dunsborough

  • COST: * 5 x pack $ 76.00 / 10 x pack $136,

    *for members previously completed my Postnatal Core & Pelvic Floor Program.

  • 5 x pack $85 or 10 x pack $170

What Are The Benefits?

  • One on One support led by Jen, Women’s Health PT and mum of two.

  • Pelvic floor confidence and confidence exercising with POP, (even if your baby was born years ago!)

  • Pathway to progress back into doing more high impact exercise, such as CrossFit, netball, running.

  • Feel strong and able with a functional ‘core’ and supportive abdominal strength.

  • Build overall strength, improve posture reduce aches and pains.

  • Weight management and increased energy.

  • Support network with other Mums; non threatening environment where mums can feel comfortable exercising with like-minded Mums.

Babies and children welcome

  • Feel welcome to bring your little ones.



Read REVIEWS by other Mums.

Forms

Pre Exercise Screening Form 

Post Natal Pre- Activity Health Questionnaire 

Complete and return both forms the jennifer@phitkti.com.au before attending first class.