One-on-One Personal Training (1:1 PT)
All the focus is on YOU! One on one attention - this is the ultimate for achieving fitness and weight loss result.
Do you have goals that you’d like a specifically tailored program to help you achieve? Or maybe you work in a high stress environment and would like to have a personal trainer help you unwind and do the thinking for you all while whipping you into shape. Then personal training is for you. Personal training doesn’t stop at the end of a training session, but continues long after with extra programs and nutritional direction.
The Best Project You'll Ever Work On Is You
post natal One-on-one personal training
The focus of my personal training programs is for women to build a stable core and pelvic floor as a priority on their journey to rediscovering and rebuilding their body’s overall strength, fitness and wellbeing.
If you’re looking for a workout program that is specifically designed for your needs and goals, this is the option for you.
Two-on-One Personal Training (2:1 PT)
2:1 PT is great for all the above reasons, yet you get to share the fun with a friend. Help to keep each other motivated and maybe even inspire each other with a little healthy competition! One-on-Two is great for friends, partners and family who are working together to lead a healthy and fit lifestyle.
2:1 PT is a more affordable option than 1:1 PT.
Private Group - Personal Training
3 - 8 people or larger groups; great for corporate groups, friends, families, mothers groups, and Bridal Parties!
It’s time to stop being a 'gonna'! Round up the troops and dare them to commit to their word to get fit and lose weight. Private Small Group Fitness fits in with your needs and time constraints, often being booked during lunch breaks or immediately after work; either at your works premises or at a park close to work. This works well for people who are strapped for time or know that once they start making their journey home its not likely they’ll head out again to exercise.
Private Small Group Fitness Training - Personalised attention at an affordable price.