Mums Core and Pelvic Floor Restore Exercise Program


Are you ready to return to exercise after having a baby?

Not sure where to start & what is safe?

Then this program is perfect for you!

Select Program Start Date

Complete this 5 week, in person, practical exercise rehab program to improve core and pelvic floor function and set yourself on the right path as you return to exercise post pregnancy and child birth.

Importantly bubs are welcome at classes with mum, so don’t let this hold you back.

Class Schedule

We have 2 Programs commencing very soon, so don’t delay in getting in touch to secure your spot!!

  • COMMENCING TUESDAY 30 JULY - 27 AUGUST
    9:30am - 10:30 am (limited spots left)

  • COMMENCING THURSDAY 1 AUGUST - 29 AUGUST
    9:30 am - 10:30 am

  • Commencing Tuesday 14 May - 11th June
    9:30am-10:30am (PROGRAM NOW FULL)

  • Commencing Thursday 16 May - 13th June
    10:30am-11:30am (PROGRAM NOW FULL)

WHERE

  • Dunsborough

COST

  • Special Price $169.00 usual price $199 (*applicable to July/August programs only)

Requirement

  • Realtime Ultrasound Pelvic Floor Assessment (RTUS) and Abdominal Separation Assessment (RAD) is a prerequisite and is conducted by a Women’s Health Physiotherapist on the first day of the program.

  • There is a small fee for theses assessments, usually $30.00 and is paid on the day. This is a health insurance refundable fee.  

INCLUDED

  • How to care for your postnatal body presented by Women's Health Physiotherapist.

  • 5 Week Semi Private Exercise Program, (maximum of 6 participants).

  • One-on-One Support with Women’s Health Exercise Specialist and Fitness Professional.

  • Weekly follow up.

  • Weekly Exercise Program for home use.

  • Weekly Pelvic Floor Exercise Program for home use.

  • No creche cost - bring your baby with you.

  • Lifetime access to a Women's Health Exercise Specialist who is completely invested in your successful return to exercise and wellness after the birth of your baby.

  • Discounted Rates with Women's Health Physiotherapist, Sarah Olszewski - Latitude 33.7 Physiotherapy Vasse Medical Centre


CLASS STRUCTURE

These Mums and Bubs classes have been designed to help mums exercise safely, allowing development of strength and fitness in a safe and gradual manner to reduce the risk of injury, especially to a postnatal weakened pelvic floor and core.  

You will also receive weekly follow up emails and exercise to do at home to help keep you on track and achieve maximum results. 

Week one focuses on the basics of the pelvic floor anatomy, common pregnancy and childbirth issues, pelvic floor realtime ultra sound and Rectus Abdominis Diastasis (RAD)/abdominal separation assessment. Following, each week contains an education component and a tailored exercise program specifically for post pregnancy core and pelvic floor recovery.

What Are The Benefits?

  • One on One Semi Private Class.

  • Led by Women’s Health Exercise Specialist.

  • Learn how to measure, manage and monitor abdominal. separation, (Diastasis of Rectus Abdominis), during exercise.

  • Pelvic floor confidence - Do’s and Don’ts specific to you.

  • Breathing and posture for movement and motherhood.

  • Strengthen core abdominal muscle and tone.

  • Build overall strength and improve posture.

  • Specific exercise techniques to manage typical pregnancy related ailments.

  • Stretching to help loosen and mobilise tight muscles sore from breastfeeding / bottle feeding, nursing and carrying baby.

  • Baby is by your side during the class.

  • Baby can socialise with other babies.

  • Support network with other Mums; non threatening environment where mums can return to exercise with like-minded Mums.

SUITABLE FOR MOTHERS:

  • Recommended for mums with babies ages 6 weeks to approximately 12 months old.

  • Wishing to commence exercise post pregnancy.

  • Vaginal, Assisted and C-Section Birth

  • Weak pelvic floor or bladder leaking.

  • Weak core or lack of connection with abdominal muscles post birth.

  • Prolapse (POP), diastasic recti (abdominal separation).

  • Experiencing pelvic girdle pain, sciatica, back pain and other post birth aches and pains.

  • Mummy thumb / carpal tunnel / wrist pain / De Quervains Tenosynovitis.