Core and Pelvic Floor Postnatal Exercise Program for Mums with Babies

Join this semi private exercise program that is specifically designed to help new mums reconnect and strengthen core and pelvic floor muscles.

Special focus is aimed at rehabbing the pelvic floor muscles to avoid incontinence, strengthening abdominal muscles, flattening the tummy and applying specific exercise to avoid doming, eliminate back pain and healing other common post pregnancy pain and ailments, such as pelvic girdle pain and sciatica as you return to exercise in you new post baby body.

You will learn purposely selected postnatal safe and effective exercises that can later be practice at home, the do’s and don’t of safe exercise after pregnancy and birth. Complete this hands-on practical rehab program to improve core and pelvic floor function while gaining confidence and building full-body strength.

Recommended for mums with babies ages 6 weeks to approximately 12 months old.

Class Schedule

  • DAYS: Tuesday and Thursday

  • TIME: 9:15 am and 10:30 am (1 hour Class)

  • WHERE: Dunsborough Exercise Physiology and The Movement Fitness & Wellness

COST

  • $169.00 Early Bird Price Expires 10th February - normal price $199

INCLUDED

  • 7 Week Exercise Program

  • One-on-One Support

  • Weekly Email Program Follow Ups

  • Weekly Exercise Program - for home use.

  • Weekly Pelvic Floor Exercise Program - for home use.

  • Realtime Ultrasound Pelvic Floor Assessment and how to care for your postnatal body conducted by Women's Health Physiotherapist

  • No creche cost - bring your baby with you.

  • Lifetime access to a Women's Health Exercise Specialist who is completely invested in your successful return to exercise and wellness after the birth of your baby.

  • Discounted Rates with Women's Health Physiotherapist


CLASS STRUCTURE - Mums and Bubs

These Mums and Bubs classes have been designed to help mums exercise safely, allowing development of strength and fitness in a safe and gradual manner to reduce the risk of injury, especially to a postnatal weakened core.  

It's a 5 week program and can be attended either once or twice per week.  

You will also receive weekly follow up emails and exercise to do at home to help keep you on track and achieve maximum results. 

Week one begins with a unique program and with each week the program builds on from the previous week progressing to week five.  

For best results it's recommended to attend two classes per week for the entire 5 week program. 

Classes are held TBC

 

What Are The Benefits?

  • One on One Semi Private Class

  • Led by Women’s Health Exercise Specialist.

  • Learn how to measure, heal and monitor abdominal. separations, (Diastasis of Rectus Abdominis), during exercise.

  • Pelvic floor confidence - do’s and dont's.

  • Breathing and posture for movement and motherhood,

  • Flatten your Mummy Tummy - gain core abdominal strength and tone.

  • Build strength and improve posture.

  • Specific exercise techniques to manage typical pregnancy related ailments.

  • Stretching to help loosen and mobilise tight muscles sore from breastfeeding / bottle feeding, nursing and carrying baby.

  • Baby is by your side during the class.

  • Baby can socialise with other babies.

  • Support network with other Mums; non threatening environment where mums can return to exercise with like-minded Mums.

SUITABLE FOR MOTHERS:

  • Wishing to commence exercise post pregnancy and the birth of baby.

  • Weak pelvic floor and may also be experiencing leaking.

  • Weak core or lack of connection with abdominal muscles post birth.

  • Prolapse (POP), diastasic recti (abdominal separation), Mummy Tummy.

  • Experiencing back pain, feeling tight and achy.

  • Mummy thumb / carpal tunnel / wrist pain / De Quervains Tenosynovitis.