Mums Core and Pelvic Floor Restore Exercise Program


Are you ready to return to exercise after having a baby?

Not sure where to start & what is safe?

Then this program is perfect for you!

Select Program Start Date

Complete this 5 week, in person, practical exercise rehab program to improve core and pelvic floor function and set yourself on the right path as you return to exercise post pregnancy and child birth.

Importantly babies are welcome at classes with mum, so don’t let this hold you back.

Class Schedule

Programs commencing very soon, so don’t delay in getting in touch to secure your spot!!

  • TUESDAY 22 OCTOBER - 19 NOVEMBER
    9:15 am - 10:15 am - Dunsborough
    11:00 am - 12:00 pm - Vasse

  • THURSDAY 24 OCTOBER - 21 NOVEMBER
    9:15 am - 10:15 am - Vasse
    11:00 am - 12:00 pm - Yallingup

  • SORRY - August / September Programs are full.

COST

  • Early Bird Price $169.00 usual price $199 (*expires 23 September 19)

INCLUDED

  • How to care for your postnatal body presented by Women's Health PT.

  • 5 Week Semi Private Exercise Program, (maximum of 6 participants).

  • One-on-One individualised Support for each participant.

  • Weekly follow up and Exercise Program for home use.

  • Weekly Pelvic Floor and Exercise Program for home use.

  • No creche cost - bring your baby with you.

  • Qualified Pre and Postnatal Personal Trainer.

  • Discounted Rates with Women's Health Physiotherapist, Sarah Olszewski - Latitude 33.7 Physiotherapy Vasse Medical Centre


CLASS STRUCTURE

These Mums and Bubs classes have been designed to help mums exercise safely, allowing development of strength and fitness in a safe and gradual manner to reduce the risk of injury, especially to a postnatal weakened pelvic floor and core.  

You will also receive weekly follow up emails and exercise to do at home to help keep you on track and achieve maximum results. 

Week one focuses on the basics of the pelvic floor anatomy, common pregnancy and childbirth issues, pelvic floor realtime ultra sound and Rectus Abdominis Diastasis (RAD)/abdominal separation assessment. Following, each week contains an education component and a tailored exercise program specifically for post pregnancy core and pelvic floor recovery.

What Are The Benefits?

  • One on One Semi Private Class.

  • Led by Women’s Health Exercise Specialist.

  • Learn how to measure, manage and monitor abdominal. separation, (Diastasis of Rectus Abdominis), during exercise.

  • Pelvic floor confidence - Do’s and Don’ts specific to you.

  • Breathing and posture for movement and motherhood.

  • Strengthen core abdominal muscle and tone.

  • Build overall strength and improve posture.

  • Specific exercise techniques to manage typical pregnancy related ailments.

  • Stretching to help loosen and mobilise tight muscles sore from breastfeeding / bottle feeding, nursing and carrying baby.

  • Baby is by your side during the class.

  • Baby can socialise with other babies.

  • Support network with other Mums; non threatening environment where mums can return to exercise with like-minded Mums.

SUITABLE FOR MOTHERS:

  • Recommended for mums with babies ages 6 weeks to approximately 12 months old.

  • Wishing to commence exercise post pregnancy.

  • Vaginal, Assisted and C-Section Birth

  • Weak pelvic floor or bladder leaking.

  • Weak core or lack of connection with abdominal muscles post birth.

  • Prolapse (POP), diastasic recti (abdominal separation).

  • Experiencing pelvic girdle pain, sciatica, back pain and other post birth aches and pains.

  • Mummy thumb / carpal tunnel / wrist pain / De Quervains Tenosynovitis.