EXERCISE PROGRAMS THAT IMPROVE THE HEALTH AND FUNCTION OF WOMEN. PREGNANT, POSTNATAL & BEYOND
 

 

PRE BABY

Exercise safely and nurture your body during pregnancy.

Pregnancy usually comes with its fair share of aches and pains and changes to normal function of some muscles. The hips, lower back, upper back and neck are all common locations for discomfort during pregnancy. Pelvic floor muscles are under stress, can become weak and stretched causing pelvic floor dysfunction, bladder leakage and prolapse.

Decrease pregnancy related bladder leakage, aches and pains, and keep your body from feeling overly sore and broken. You will be amazed at how exercise designed specifically for pregnancy will have you feeling 100% better.

POST BABY

The health of the ones you love starts with you.

With pregnancy and childbirth, most changes in your body take place in your core and pelvic floor.  So, let’s start with a nurtured approach to your postnatal fitness journey by building a stable and balanced core. 

In Nurtured’s Core and Floor Foundations, you will practice methods to ensure optimal core and pelvic floor function.  You will learn how to diaphragmatically breathe, do dynamic engagement of your pelvic floor, perform deep core exercises and ab braces. You will feel stronger and fitter so that you feel your physical an emotional best to nail motherhood. 

Gain confidence in how your body looks, feels and functions.

BEYOND BABY

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