Meet Jen

My goal is to nurture you as a woman, helping you regain the confidence, strength and freedom of movement to enjoy life with a body that does what you want it to do.

My programs tap into your overall sense of well being, linking mind, body and spirit.

Individually targeted for you whether pregnant, post-natal, middle aged or beyond, you will be guided through an inspirational and motivational fitness experience.

This is not simply another exercise class – The Nurtured Method gives you more.