Pregnancy Exercise

Exercise safely and nurture your body during pregnancy.

Pregnancy usually comes with its fair share of aches and pains and changes to normal function of some muscles. The hips, lower back, upper back and neck are all common locations for discomfort during pregnancy. Pelvic floor muscles are under stress, can become weak and stretched causing pelvic floor dysfunction, bladder leakage and prolapse.

Decrease pregnancy related bladder leakage, aches and pains, and keep your body from feeling overly sore and broken. You will be amazed at how exercise designed specifically for pregnancy will have you feeling 100% better.

CLASS SCHEDULE

  • Next programs start in May 2019

  • DAYS: TBC

  • TIME: TBC

  • WHERE: Dunsborough Exercise Physiology and The Movement Fitness & Wellness

COST

  • $169.00 Early Bird Price Expires 30th April - normal price $199

PLEASE CONTACT FOR MORE INFORMATION AND PROGRAM WAITLIST.