healthy diet

Will you do this with me?

 

I’m reaching out to you because I want you to do something with me.

I just signed PhitKit up for the Whole Life Challenge, and I really want you on my team.

All you have to do right now is watch the videos on this page, and then hit reply if you want more info. Do it!  

I have done it before and achieve great results. :-)

Join our team here 

Jen

P.S. Like I said, all you have to do now is watch the videos and reply if you want more info.

What’s all this talk about Nutrition?

What’s all this talk about Nutrition?

Does it fly? Does it run? Does it swim? Is it green? – If not don’t eat it. No grains, no soy sauce.  Why?!!!  Wow that’s tricky, no grains oh dear does that mean no bread? Not even a little wholemeal.  And can I maybe, (humour me) extrapolate on the ‘animals that run’ idea so I get my dairy fix?

Whole grains, fruits, vegetables, nuts, good fats, smidgen of sugar and a little dairy and protein, that’s not so hard is it?

Well truthfully it’s not ...