This is one I struggle with, but to be honest as a busy working Mum of two beautiful daughters, I probably need a little..
Does it fly? Does it run? Does it swim? Is it green? – If not don’t eat it. No grains, no soy sauce. Why?!!! Wow that’s tricky, no grains oh dear does that mean no bread? Not even a little wholemeal. And can I maybe, (humour me) extrapolate on the ‘animals that run’ idea so I get my dairy fix?
Whole grains, fruits, vegetables, nuts, good fats, smidgen of sugar and a little dairy and protein, that’s not so hard is it?
Well truthfully it’s not ...