food pyramid

What’s all this talk about Nutrition?

What’s all this talk about Nutrition?

Does it fly? Does it run? Does it swim? Is it green? – If not don’t eat it. No grains, no soy sauce.  Why?!!!  Wow that’s tricky, no grains oh dear does that mean no bread? Not even a little wholemeal.  And can I maybe, (humour me) extrapolate on the ‘animals that run’ idea so I get my dairy fix?

Whole grains, fruits, vegetables, nuts, good fats, smidgen of sugar and a little dairy and protein, that’s not so hard is it?

Well truthfully it’s not ...