Womens Health

Wellness and Fitness Post Pregnancy and Beyond

Wellness and Fitness Post Pregnancy and Beyond

Mums need a program committed to Women's Health

The Selfish Pleasure To Exercise - Kylie's Story

The Selfish Pleasure To Exercise - Kylie's Story

Becoming a mum was the hardest thing I have ever done (Spartan is a close second!!)  I did not cope well for the first few months of motherhood. Since becoming a regular class goer of Jen's, I love it now, I really do. It's the longest I have stuck to a fitness 'thing' ever.