Pelvic Floor

How Can Women’s Health Physiotherapy Help Me Postnatally?

How Can Women’s Health Physiotherapy Help Me Postnatally?

How Does It Feel 'down there'?  If it's not quiet right or you're just not sure see a Women's Health Physiotherapist today. 

Exercise To Boost Your Core

Exercise To Boost Your Core

Did you know that breathing exercises can promote pelvic floor strength and recovery?

The Selfish Pleasure To Exercise - Kylie's Story

The Selfish Pleasure To Exercise - Kylie's Story

Becoming a mum was the hardest thing I have ever done (Spartan is a close second!!)  I did not cope well for the first few months of motherhood. Since becoming a regular class goer of Jen's, I love it now, I really do. It's the longest I have stuck to a fitness 'thing' ever.