Core Restore

8 Soothing Stretches For Mothers

8 Soothing Stretches For Mothers

After having a baby, it’s perfectly normal to feel like your body is a little off. Your back, shoulders, and hips are likely to feel tight.  Try my favourite stretches. 

Exercise To Boost Your Core

Exercise To Boost Your Core

Did you know that breathing exercises can promote pelvic floor strength and recovery?