Wellness and Fitness Post Pregnancy and Beyond

Unfortunately, many pregnant women or new mums don’t know that there is a specialty area of physiotherapy dedicated to Women’s Health that can help mothers during pregnancy and after childbirth.

A Women’s Health Physiotherapist has expert knowledge about how to regain a pain-free, problem free, quality of life after having a baby.

 Kate Fosdike - Women's Health Physiotherapist, Life Ready Physiotherapy

Kate Fosdike - Women's Health Physiotherapist, Life Ready Physiotherapy

Joining us at our Intensive Core and Pelvic Floor Exercise Program are Women’s Health Physiotherapist; Lara Diepeveen Mercy Physiotherapy SJOG Hospital and Kate Fosdike Life Ready Physiotherapy, who open the floor on issues arising around pregnancy and childbirth.  They will also provide our mums with a postnatal assessment using real-time ultrasound and discounted follow up appointments if required.

Our Intensive Core and Pelvic Floor Exercise Program provides mums with expert knowledge about how they can regain a pain-free, problem free, quality of life after having their baby.  

This is a program that provides mums with the essential physical support needed after having a baby to be pain-free, fit and strong. 

 Mums and Bubs - Core and Pelvic Floor Restore Postnatal Exercise Program

Mums and Bubs - Core and Pelvic Floor Restore Postnatal Exercise Program

   
  
 
  
    
  
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    Working with women to help them stay pain-free, fit and strong.

Working with women to help them stay pain-free, fit and strong.

After childbirth specialised corrective exercise will help get you safely back to the things that you love. Whether you are a swimmer, runner, cyclist, walker, netball player, or you are keen to plan your next pregnancy, my programs facilitate a healthy strong recovery. As a Women’s Health Exercise specialist I can create a personalised exercise plan to fit your needs, and can also collaborate with Women's Health Physiotherapist in the case of more complex treatment plans.

Core and Pelvic Floor Restore Postnatal Exercise Program Early Bird Offer Available  

Classes are held at Leederville Community Centre, set between the Leederville Recreation Centre and Leederville Library.