Is coconut oil just for rubbing on your titties, or is it truly a ‘superfood’?

Shannon tells us all about coconut oil, the good bits and the not so good bits using language that you may or may not appreciate.  The facts are there though.  Personally I like coconut oil, but I certainly don't suggest it's a superfood.  I don't use coconut oil in excess, but I use it in my kitchen as I do many other oils, including olive oil, avocado oil, mustard oil, pistachio oil, and others.  I choose the oil around what I'm making, coconut oil is great for popcorn and the kiddies love it! 


Click on the link below to learn more about coconut oil and colourful language.

WARNING:  Please don't read if you are offended by course language.