This Little Teaser Will Get The Heart Rate Up.
Unless you’re rehabbing from an injury or working to strengthen a weaker part of your body, the rule of thumb should be to work as many muscles as possible with each exercise (while of course maintaining good form). The more muscles you can incorporate into each set, the more effective and efficient your workout will be.
You don’t need more time to work out; you just need more intensity.
Try this simple workout to maximise your effort and calorie burn while minimising your time spent at the gym.