Exercising With Children, How Do You Do It?

Bring your children along to PhitMums-n-Bubs Fitness Exercise Classes and let them join in.  

LOOKING FOR MOTIVATION TO EXERCISE? LOOK NO FURTHER, DID YOU KNOW:

  • Exercise can help you age well. This may not seem important now, but your body will thank you later. Women are especially prone to a osteoporosis (a weakening of the bones) as they get older.  Studies have found that weight-bearing exercise; like jumping, running, or brisk walking can help women (and guys!) keep their bones strong.

Take action now, don't wait until your doctor tells you to be more active. Book your Free Trail 

 Walking - Tick, Lift Medicine Ball - it's on my goals chart!

Walking - Tick, Lift Medicine Ball - it's on my goals chart!

 Children don't miss a beat, they watch while mum exercises, they join in and they learn from example.  

Children don't miss a beat, they watch while mum exercises, they join in and they learn from example.  

 The little dudes play, tunnel ball while mummy exercises.

The little dudes play, tunnel ball while mummy exercises.

 "Look Mummy, I'm exercising too!" 

"Look Mummy, I'm exercising too!" 

Not sure what to do with the children during school holidays?  Bring them along to PhitMums-n-Bubs Fitness Exercise Class and let them have a play while you do a workout.  

North Perth, Inglewood, Mt Lawley, Bedford