If It Wasn't For The Colour I Mightn't Like It So Much

Beetroot is high in fibre and folate and contains manganese, vitamin C and potassium. The bright purple colour is from antioxidants called betacyanins that may help prevent high blood pressure and protect blood vessels.

Beetroot leaves are rich in vitamin K and the antioxidant beta-carotene and are great in salads.


 Juices - A Great Way To Meet Your Daily Recommended Vegetables 

Juices - A Great Way To Meet Your Daily Recommended Vegetables 

Want to know more about the health benefits of beetroot, recipes ideas and how to select the perfect beetroot?  Check out this article: http://www.bbcgoodfood.com/howto/guide/ingredient-focus-beetroot

My latest favourite in the juice department: 

  Beet-It   Put Through at Juicer:   Beetroot,  Carrot,  Lemon,  Mint,  Orange   

Beet-It

Put Through at Juicer: 

Beetroot,

Carrot,

Lemon,

Mint,

Orange