From aerobics to yoga to dance, there are classes in just about everything. Ask family and friends if they can recommend a class or do a google search for classes in your local area. PhitMums-n-Bub Fitness Exercise Classes are located in North Perth, Mt Lawley and Bedford.
When you are trying to choose a class, 3 key points to consider include:
1) Will you enjoy it? – remember, the only way you will stay with a program of regular aerobic exercise is if you look forward to attending the class. Trial PhitMums-n-Bubs for FREE
2) Select a good instructor – look for an instructor who is interested in you and makes everyone feel welcome. A good teacher will explain the benefits of each exercise and demonstrate how to do the exercise. Use Facebook to review what existing clients say or ask other mums for their opinion via facebook.
3) Class levels – do classes cater for different fitness levels and experience such as beginners, intermediate and advanced? PhitMums-n-Bubs cater for all fitness levels.