How To Choose A Fitness Exercise Class For Mums

From aerobics to yoga to dance, there are classes in just about everything. Ask family and friends if they can recommend a class or do a google search for classes in your local area.  PhitMums-n-Bub Fitness Exercise Classes are located in North Perth, Mt Lawley and Bedford.

When you are trying to choose a class, 3 key points to consider include:

1)    Will you enjoy it? – remember, the only way you will stay with a program of regular aerobic exercise is if you look forward to attending the class.  Trial PhitMums-n-Bubs for FREE

 Commando Steve You Better Look Out For This Little Dude 

Commando Steve You Better Look Out For This Little Dude 

  At every PhitMums-n-Bubs Fitness Exercise Class this little dude participates, copying all of the exercises just like his Mum.   

At every PhitMums-n-Bubs Fitness Exercise Class this little dude participates, copying all of the exercises just like his Mum.   

 

2)    Select a good instructor – look for an instructor who is interested in you and makes everyone feel welcome. A good teacher will explain the benefits of each exercise and demonstrate how to do the exercise.  Use Facebook to review what existing clients say or ask other mums for their opinion via facebook.

 

 And Jump Squats With Mum

And Jump Squats With Mum

 Ascending Circuit

Ascending Circuit

3) Class levels – do classes cater for different fitness levels and experience such as beginners, intermediate and advanced?  PhitMums-n-Bubs cater for all fitness levels.

 Looking Stronger and Fitter Every Day Ladies

Looking Stronger and Fitter Every Day Ladies

 That's All Folks!

That's All Folks!