Honey or Sugar - Which One Do You Choose?

Sugar is sugar. And honey is (mostly) sugar. But if you're choosing between the two from a health perspective, err on the side of ...


the sticky stuff. Claims Keith Kantor, Ph,D., a nutritionist and author

Your body breaks food down into glucose in order to use it for fuel. The more complex a food -- namely a carbohydrate -- is, the more work it takes to break it down.  

Read the full article: