Having A Crappy Day?

Having A Crappy Day?

Do A Boxing Class, Workout, Run, Take The Stairs, Go For A Stroll, Join Group Exercise!  

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain.

Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example, the feeling that follows a run or workout is often described as "euphoric." That feeling, known as a "runner's high," can be accompanied by a positive and energizing outlook on life.

Needing  A Kick Start, Trial A Free PhitCross or PhitBox Class, PhitMums-n-Bubs Class