During PhitKit personal training and group fitness classes you will use equipment and exercises common with strength training workouts and high intensity interval training circuits, with a progressive and individualised approach, in a capped high energy class led by Jennifer; a qualified Personal Trainer, Gym Instructor, Group Exercise Free Style, Order Adults Trainer Children's Trainer, Certified Punchfit Trainer, Level 1 Fundamentals of Kettlebell Trainer, AIK, CrossFit L1 Trainer and Certified Pre and Post Natal Exercise Coach, completed Bullet Proof Your Girls with Bullet Proof Your Body with Antony Lo.
During PhitKit sessions you will begin to understand that physical and mental barriers can be overcome at the point that you become willing. Initially you might struggle to simple run more than a few hundred metres, complete a full pushup on your toes, and lift your own body weight, but overtime; with coaching and practice Phitkit will show you how to achieve results you never thought possible!
At PhitKit, we enjoy being active and living a healthy lifestyle. We also treasure our leisure time and love to indulge in delicious foods. PhitKit is here to share health and fitness tips; with the hope to inspire everyone to attain balance, without feeling deprived or guilty.