Exercise programs that Improve the health and function of women. pregnant, postnatal & beyond

Pregnancy Exercise

Exercise safely and nurture your body during pregnancy.

Postnatal Exercise

Safe and restorative exercise to rehab your body after having your baby

Contact

Jennifer Blackford

Women’s Health Exercise Specialist

0406 660 714

IMG_3545.jpg

Pre and Post Natal Fitness Expert


Specialising in women’s health exercise, I can help you safely return to the activities you love without the worry of ongoing bladder leakage and aches and pains.


Exercise during pregnancy and after having baby boosts mood, improves sleep, reduces aches and pains and improves pelvic floor function.

Prenatal and Postnatal Exercise prepares you for childbirth and makes it easier to stay in shape.


Personal Training

Small Group Personal Training

The ultimate pregnancy, postnatal and beyond exercise programs.

Find out more →

Pregnancy and Postnatal

Exercise Programs 

Semi-Private core and pelvic floor rehab and restore programs.

Find out more →

 


Take Action

Ready to take the next step?

Pregnancy Exercise / Postnatal Exercise / Mums and Bubs / Personal Training / Home Visits


Locations

Dunsborough / Yallingup / Vasse / Busselton / Surrounding Areas

South West, Western Australia