Exercise programs that Improve the health and function of women. pregnant, postnatal & beyond
Exercise safely and nurture your body during pregnancy.
Safe and restorative exercise to rehab your body after having your baby
Women’s Health Exercise Specialist
0406 660 714
Pre and Post Natal Fitness Expert
Specialising in women’s health exercise, I can help you safely return to the activities you love without the worry of ongoing bladder leakage and aches and pains.
Exercise during pregnancy and after having baby boosts mood, improves sleep, reduces aches and pains and improves pelvic floor function.
Prenatal and Postnatal Exercise prepares you for childbirth and makes it easier to stay in shape.
Small Group Personal Training
The ultimate pregnancy, postnatal and beyond exercise programs.
Ready to take the next step?
Pregnancy Exercise / Postnatal Exercise / Mums and Bubs / Personal Training / Home Visits
Dunsborough / Yallingup / Vasse / Busselton / Surrounding Areas
South West, Western Australia