Welcome to PhitKit
Every woman has a different journey and different challenges, and one size does not fit all when it comes to choosing an exercise program to achieve individual goals. At Phitkit we know that all women are unique. This is exactly why I focus exclusively on women. A woman’s body is structurally, functionally and hormonally distinctive and differ depending on the age and phase of life, so my exercise programs naturally apply a specialised approach.
Motivated by my own personal experience I am dedicated to helping women of all ages achieve their optimum physical function and master their quality of life. I am passionate about helping women exercise and empowering them to live an active and health life.
Whether you need assistance with back pain, pelvic pain, pelvic floor weakness, bladder problems, shoulder and neck pain, or just want to exercise, I apply my specialised training, and where necessary consult with your physician, to create a specialised exercise program for you.
Let’s talk if you are a woman who would like to be trained by a woman who understands the female body and it’s incredible capability.
Let’s talk about how I can support you in doing the things you love in life and be empowered to choose how you exercise.
I’m a mum too, that is why we are children and baby friendly.
Personal Training / Private Small Group
All the focus is on YOU! One on one attention, one on one personal training. This is the ultimate for achieving fitness goals and weight loss result.
Private Small Group Fitness - round up the troops and dare them to commit to their word to get fit and lose weight. Great for corporate groups, friends, families, mothers groups, and Bridal Parties shredding for the Wedding!
Fit Mums and Bubs (WOMEN ONLY) & Specialised Intensive Core & Pelvic Floor Restore Programs
Fitness For Mums and Fitness For Women only. These fitness exercise class are suitable for women and Mums with babies & children. The children have a playdate while Mum returns to exercise after having a baby. Special focus on core strength and pelvic floor rehabilitation. Get fit, tone up, rebuild your post baby body.